10 Essential Keto Supplements to Boost Energy, Prevent Deficiencies, and Stay in Ketosis

Stay hydrated and energized with LMNT Zero Sugar Electrolyte Drink Mix, the ultimate keto-friendly hydration solution. Packed with 1000 mg sodium, 200 mg potassium, and 60 mg magnesium, this drink mix helps prevent dehydration, muscle cramps, and fatigue—perfect for those on low-carb, fasting, or active lifestyles. With no artificial ingredients or added sugar, LMNT provides clean, effective hydration in a convenient stick pack format.

#1 LMNT Electrolyte Drink Mix – Zero Sugar, Keto-Friendly Hydration, 12-Count Variety Pack

• Zero Sugar, Zero Carbs – No insulin spikes, making it ideal for fasting, weight loss, and blood sugar control.
• 1000 mg Sodium – Essential for preventing dehydration and keto flu symptoms. Keto diets naturally deplete sodium, making replenishment crucial.
• 200 mg Potassium – Supports muscle function, heart health, and nerve signaling, reducing cramps and fatigue.
• 60 mg Magnesium – Helps with muscle recovery, sleep quality, and stress management—a common deficiency on keto.

Maintaining proper electrolyte balance is essential for energy, hydration, and muscle function—especially on a ketogenic diet. The LMNT Zero Sugar Electrolyte Drink Mix is formulated to replenish the key minerals lost through sweat and carb restriction, ensuring you stay hydrated and avoid common keto side effects like fatigue, muscle cramps, and brain fog. Each serving delivers 1000 mg sodium, 200 mg potassium, and 60 mg magnesium—a science-backed ratio designed to support performance, recovery, and overall well-being.

Unlike many electrolyte drinks filled with sugar and artificial additives, LMNT is completely sugar-free, gluten-free, and free of fillers or junk ingredients. Whether you’re an athlete, fasting, or following a low-carb lifestyle, this convenient stick pack makes hydration easy—just mix with 16-32 ounces of water for a delicious, refreshing drink. Stay energized, avoid dehydration, and power through your day with LMNT’s clean and effective electrolyte support.

Q: Is LMNT electrolyte drink mix safe for a keto diet?
A: Yes! LMNT is 100% keto-friendly with zero sugar and no artificial ingredients. It replenishes key electrolytes lost on keto, helping prevent keto flu, muscle cramps, and fatigue while keeping you hydrated.

Q: How often should I drink LMNT on a low-carb or fasting plan?
A: If you’re on keto, fasting, or sweating a lot, aim for 1-2 stick packs per day to maintain optimal hydration and electrolyte balance. Adjust based on your activity level and how you feel.

Boost your ketone production and energy levels with Nature’s Way Organic MCT Oil, made from 100% coconut-derived MCTs. Each serving delivers 14g of pure caprylic (C8) and capric acid (C10) to fuel your brain and body for sustained performance. This Keto & Paleo Certified, non-GMO formula is free of palm oil and fillers, ensuring clean, fast-absorbing energy.

#2 Nature’s Way Organic MCT Oil – Keto & Paleo Certified Brain & Body Fuel, 30 Fl Oz

• 14g of MCTs per serving – Quickly converts into ketones for fast energy and mental clarity.
• C8 (Caprylic Acid) & C10 (Capric Acid) – The most effective MCTs for ketosis, rapidly absorbed and metabolized.
• Zero Carbs, Zero Sugar – Perfect for keto, fasting, and blood sugar control.
• No Palm Oil or Fillers – Sourced only from premium coconuts for pure, clean energy.
• Keto, Paleo & Vegan Certified – Ideal for any low-carb or high-fat diet.

If you’re following a ketogenic or low-carb diet, Nature’s Way Organic MCT Oil is a premium fuel source for your body and brain. Unlike long-chain fats, MCTs (medium-chain triglycerides) are rapidly absorbed and converted into ketones, providing instant energy without a carb crash. This formula contains 14g of pure MCTs per serving, featuring C8 (caprylic acid) and C10 (capric acid)—the most efficient types for ketosis.

Unlike some MCT oils that use palm oil fillers, Nature’s Way sources only from premium coconuts, ensuring a hexane-free, pure formula. Ideal for coffee, smoothies, or direct consumption, this oil supports mental clarity, appetite control, and sustained energy levels. Whether you’re intermittent fasting, on keto, or simply looking for a clean energy source, this non-GMO, keto-certified MCT oil is a must-have in your daily routine.

Q: How does Nature’s Way MCT Oil help with ketosis?
A: This MCT oil contains C8 (caprylic acid) and C10 (capric acid), which are quickly converted into ketones, fueling your body and brain without breaking ketosis.

Q: How should I take this MCT oil for the best results?
A: Take 1 tablespoon (15mL) 1-3 times daily, either straight, in coffee, smoothies, or salad dressings, for a quick and clean energy boost.

Support your ketogenic lifestyle with Sports Research Keto Plus Exogenous Ketones, a powerful BHB electrolyte blend designed to boost ketone levels, enhance energy, and promote mental clarity. With goBHB (Beta-Hydroxybutyrate), amino acids, and chromium picolinate, this formula helps fuel athletic performance and ketosis without the need for fasting or strict carb restriction. Non-GMO, third-party tested, and keto-certified, it mixes easily into water for a refreshing Raspberry Lemonade flavor.

#3 Sports Research Keto Plus Exogenous Ketones – Hydration, Energy & Ketosis Support, 30 Servings

• goBHB (Beta-Hydroxybutyrate) – Supports ketone production for fast energy and mental clarity.
• Chromium Picolinate – Helps regulate blood sugar and cravings, aiding in weight management.
• Electrolytes (Sodium, Magnesium, Potassium) – Prevents keto flu, muscle cramps, and dehydration.
• Zero Sugar, Low-Carb Formula – Perfect for keto dieters and intermittent fasters.
• Easy to Mix, Great Taste – Refreshing Raspberry Lemonade flavor with no chalky aftertaste.

Achieving and maintaining ketosis has never been easier with Sports Research Keto Plus Exogenous Ketones. Formulated with goBHB (Beta-Hydroxybutyrate), amino acids, and chromium picolinate, this keto electrolyte powder helps boost ketone levels, improve energy, and enhance mental clarity—even when you’re between meals or not fasting. Whether you’re looking to stay in ketosis, power through workouts, or prevent keto flu, this scientifically-backed formula provides rapid fuel for both body and brain.

Designed for easy mixing and great taste, this Raspberry Lemonade-flavored powder blends effortlessly into water, making hydration both delicious and effective. Unlike other ketone supplements, Sports Research Keto Plus is keto-certified, non-GMO, and third-party tested, ensuring high-quality ingredients with no unnecessary fillers. Perfect for low-carb dieters, intermittent fasters, and athletes, this is your go-to solution for maintaining ketosis and maximizing performance.

Q: How do exogenous ketones help with ketosis?
A: Exogenous ketones like goBHB (Beta-Hydroxybutyrate) help elevate blood ketone levels, providing instant energy and reducing keto flu symptoms—even when carb intake is slightly higher.

Q: When should I take Sports Research Keto Plus for the best results?
A: For optimal effects, take 1 scoop mixed with water in the morning, before workouts, or between meals to stay in ketosis and boost mental & physical performance.

Support healthy skin, strong hair, and joint mobility with Orgain Hydrolyzed Collagen Peptides Powder, a grass-fed, pasture-raised supplement packed with 20g of Type I & III collagen per serving. This unflavored, easy-to-mix powder dissolves seamlessly into coffee, smoothies, or recipes, providing essential amino acids for muscle recovery and anti-aging benefits. With zero sugar, no artificial additives, and keto & paleo certification, this collagen is a clean and effective way to nourish your body from the inside out.

#4 Orgain Collagen Peptides Powder – 20g Grass-Fed Collagen for Skin, Hair, Nails & Joints, Keto & Paleo-Friendly

• 20g Collagen Peptides per Serving – Supports skin hydration, hair strength, and joint flexibility.
• Zero Carbs, Zero Sugar – Ideal for ketosis, intermittent fasting, and low-carb lifestyles.
• Essential Amino Acids (Lysine, Leucine, Valine, etc.) – Aids muscle recovery and energy production.
• Unflavored & Easy to Mix – Perfect for coffee, smoothies, or baking with no taste or odor.
• Non-GMO, Dairy-Free, Gluten-Free – Clean, high-quality ingredients with no artificial fillers.

Collagen is the key building block for healthy skin, strong nails, and flexible joints, and Orgain Hydrolyzed Collagen Peptides Powder delivers 20g of premium collagen per serving to keep you looking and feeling your best. Sourced from grass-fed, pasture-raised bovine collagen, this formula contains Type I & III collagen peptides, along with essential amino acids like Lysine, Leucine, and Valine to support muscle recovery, hair strength, and joint health.

Designed for maximum versatility, this unflavored collagen powder dissolves instantly in hot or cold beverages—stir it into coffee, blend it into a protein shake, or even bake it into your favorite low-carb recipes. Plus, it’s gluten-free, dairy-free, soy-free, and non-GMO, with zero added sugar, making it perfect for keto, paleo, and clean-eating lifestyles. If you’re looking for a pure, high-quality collagen supplement to boost your daily wellness, Orgain Collagen Peptides is an excellent choice.

Q: How does Orgain Collagen Peptides support a keto diet?
A: With 20g of pure protein, zero carbs, and no sugar, Orgain Collagen Peptides help maintain muscle mass, support joint health, and promote skin elasticity while staying fully keto-friendly.

Q: What’s the best way to take Orgain Collagen Peptides for maximum benefits?
A: Mix 2 scoops into coffee, smoothies, or even baked goods daily for an easy way to support healthy skin, joints, and muscle recovery.

Support optimal digestion and gut health with Physician’s CHOICE Digestive Enzymes, a powerful blend of 16 essential enzymes, probiotics, and organic prebiotics. This dual-action formula helps break down proteins, fats, dairy, carbs, and fiber, easing bloating and meal-time discomfort. Featuring science-backed, soil-based probiotic strains that survive the gut environment, this supplement ensures maximum digestive support for all diets, including keto.

#5 Physician’s CHOICE Digestive Enzymes – Multi-Enzyme Formula with Probiotics & Prebiotics for Gut Health & Bloating Relief

• 16 Digestive Enzymes – Breaks down proteins, fats, dairy, fiber, and carbs for smoother digestion.
• Soil-Based Probiotics (SBOs) – Helps maintain healthy gut flora and reduces bloating.
• Organic Prebiotics – Fuels beneficial gut bacteria, promoting long-term digestive health.
• No Artificial Fillers & No Refrigeration Needed – Clean, high-quality formulation for everyday use.
• Keto, Paleo, & Low-Carb Friendly – Supports digestion for high-fat and high-protein meals.

Struggling with bloating, indigestion, or meal-time discomfort? Physician’s CHOICE Digestive Enzymes are designed to support gut health and nutrient absorption with a potent blend of 16 essential enzymes, helping break down proteins, fats, dairy, and fiber more efficiently. Whether you’re on a keto, paleo, or plant-based diet, this formula ensures smooth digestion and reduced bloating, making it your ultimate meal-time companion.

What sets this supplement apart is its dual-action approach—while enzymes assist in food breakdown, the included prebiotics and probiotics help balance gut flora for long-term digestive health. Featuring soil-based probiotic strains known for their ability to survive the gut environment, this formula provides science-backed relief without the need for refrigeration. Made in the USA, third-party tested, and free from artificial additives, this digestive enzyme blend ensures safety, purity, and effectiveness for daily use.

Q: How do digestive enzymes help on a keto diet?
A: Keto diets are high in fat, which can be harder to digest. These multi-enzymes help break down fats and proteins efficiently, reducing bloating and meal-time discomfort.

Q: When should I take Physician’s CHOICE Digestive Enzymes for best results?
A: Take one capsule before meals to aid digestion, especially if consuming high-fat, high-protein, or fiber-rich foods.

Elevate your daily wellness with Goli Apple Cider Vinegar Gummies, a delicious, vegan, and gluten-free supplement that combines the time-tested benefits of apple cider vinegar with the essential energy-boosting power of Vitamin B12. These gummies are non-GMO, gelatin-free, and crafted in cGMP certified facilities, making them an ideal choice for those seeking a tasty, convenient way to support digestion, heart health, and overall vitality.

#6 Goli Apple Cider Vinegar Gummies – Vegan, Non-GMO, Gluten-Free with Vitamin B12, 60 Count

• Apple Cider Vinegar Benefits – Traditionally supports digestion and gut health, helping to balance blood sugar and manage appetite.
• Vitamin B12 – Essential for cellular energy production, immune support, and nervous system health.
• Vegan, Non-GMO, Gluten-Free, Gelatin-Free – Ensures a clean, allergen-friendly supplement that fits well within keto, paleo, and plant-based diets.
• Convenient 60 Count Bottle – Easy to integrate into your daily routine for consistent, long-term health benefits.

Experience a new way to support your health with Goli Apple Cider Vinegar Gummies—the perfect blend of traditional apple cider vinegar benefits and modern nutritional science. Each gummy is designed to promote digestive health, nutrient metabolism, and appetite control, while the inclusion of essential Vitamin B12 helps boost cellular energy production, support the immune system, and maintain a healthy nervous system. Made in the USA with locally and globally sourced ingredients, these gummies are vegan, non-GMO, gluten-free, and gelatin-free, ensuring a high-quality, allergen-friendly supplement that fits seamlessly into your lifestyle.

Crafted using a patented formula and produced in allergen-free, cGMP certified facilities, Goli Gummies deliver not only proven health benefits but also a delightful taste that makes daily supplementation enjoyable. Embrace the natural advantages of apple cider vinegar in a convenient gummy form and join a community dedicated to better health, as Goli proudly supports Vitamin Angels. Whether you’re looking to enhance your digestive routine or give your overall well-being a boost, these gummies are a smart, delicious choice for any health-conscious individual.

Q: What health benefits do Goli Apple Cider Vinegar Gummies offer?
A: Goli Gummies support digestive health, appetite control, and heart health while boosting energy production and immune function with essential Vitamin B12, all in a vegan, gluten-free formula.

Q: Are these gummies suitable for people with dietary restrictions?
A: Yes, Goli Apple Cider Vinegar Gummies are vegan, non-GMO, gluten-free, and gelatin-free, making them ideal for a variety of dietary needs and lifestyles.

Promote relaxation, heart health, and muscle recovery with Pure Encapsulations Magnesium Glycinate, a premium supplement designed to support stress relief, energy production, and proper nerve function. This highly bioavailable form of magnesium aids in metabolism, neuromuscular contractions, and nutrient absorption, making it an essential daily supplement. Free from GMOs, allergens, and unnecessary fillers, this high-quality formula ensures maximum potency and purity for optimal health benefits.

#7 Pure Encapsulations Magnesium Glycinate – Stress Relief, Sleep, Heart & Muscle Support, 180 Capsules

• Highly Absorbable Magnesium Glycinate – Supports muscle relaxation, heart health, and stress management.
• Helps Prevent Keto Cramps & Fatigue – Magnesium is crucial for electrolyte balance, preventing muscle cramps common on keto.
• Aids in Energy Production & Nutrient Metabolism – Supports proper utilization of vitamin B6, vitamin C, and calcium.
• Promotes Restful Sleep – Helps relax muscles and nerves for better recovery and sleep quality.
• Non-GMO, Gluten-Free, No Artificial Additives – Clean, premium formula with no unnecessary fillers or allergens.

Magnesium is one of the most essential minerals for overall well-being, and Pure Encapsulations Magnesium Glycinate delivers a highly absorbable form to support heart health, muscle function, stress relief, and better sleep. This vital nutrient plays a key role in neuromuscular function, metabolism, and energy production, ensuring your body can properly utilize key nutrients like calcium, potassium, and vitamin B6. Whether you’re looking to ease muscle tension, support relaxation, or enhance your body’s natural metabolic processes, this supplement provides optimal daily magnesium intake without the digestive discomfort associated with other forms.

Formulated with pure, high-quality ingredients, this gluten-free, non-GMO supplement is free from artificial additives, preservatives, and common allergens. With 180 easy-to-digest capsules per bottle, it’s a simple and effective way to maintain magnesium balance, support sleep cycles, and promote overall vitality. Ideal for individuals following a keto or low-carb diet, magnesium glycinate helps reduce muscle cramps, enhance recovery, and maintain proper electrolyte balance.

Q: How does magnesium glycinate support sleep and relaxation?
A: Magnesium glycinate helps calm the nervous system and relax muscles, making it easier to fall asleep and stay asleep naturally while reducing stress.

Q: Is this magnesium supplement suitable for a keto diet?
A: Yes! Magnesium is essential for electrolyte balance on keto, helping to prevent cramps, support muscle function, and improve metabolic efficiency.

Support your heart health and overall wellness with Nature Made Fish Oil 1000 mg, a high-quality omega-3 supplement packed with EPA and DHA fatty acids. Each serving delivers 600 mg of omega-3s (500 mg EPA & DHA) to help maintain cardiovascular function and promote brain, eye, and joint health. Purified to remove mercury and contaminants, this gluten-free, dairy-free formula provides a 125-day supply of easy-to-swallow softgels for daily wellness.

#8 Nature Made Fish Oil 1000 mg – Omega-3 Supplement for Heart Health, 250 Softgels, 125-Day Supply

• 600 mg Omega-3s per Serving (500 mg EPA & DHA) – Supports heart, brain, and joint health.
• Purified to Remove Mercury & Contaminants – Ensures a clean and safe supplement for daily use.
• Gluten-Free & Dairy-Free – Ideal for low-carb and keto lifestyles.No Artificial Colors or Flavors – A pure, natural formula without unnecessary additives.
• 125-Day Supply (250 Softgels) – A convenient long-term supplement for omega-3 support.

Omega-3 fatty acids are essential for heart health, brain function, and inflammation support, and Nature Made Fish Oil 1000 mg delivers a potent dose in a purified, high-quality formula. Each serving of two softgels provides 600 mg of omega-3s, including 500 mg of EPA and DHA, the key fatty acids that help support cardiovascular function, joint mobility, and cognitive performance. This supplement is gluten-free, dairy-free, and free from artificial colors or flavors, ensuring a clean, reliable source of omega-3s.

Made with purified fish oil to remove mercury and contaminants, Nature Made Omega-3 Fish Oil is USP-verified and pharmacist-recommended, making it a trusted choice for daily heart health support. With 250 softgels per bottle, this 125-day supply offers a convenient way to enhance your omega-3 intake without the fishy aftertaste. Whether you’re following a keto, low-carb, or heart-healthy diet, these softgels provide essential fatty acids to keep your body performing at its best.

Q: How does Nature Made Fish Oil support heart health?
A: This supplement contains EPA and DHA omega-3 fatty acids, which help reduce triglyceride levels, support heart function, and promote overall cardiovascular health.

Q: Is this fish oil supplement keto-friendly?
A: Yes! Omega-3s are essential on a keto diet to support brain function, reduce inflammation, and balance omega-6 intake from processed foods.

Support bone health, heart function, and immune strength with Dr. Berg’s D3 K2 Vitamin Supplement, formulated with 5000 IU of Vitamin D3 and 50 mcg of Vitamin K2 MK7 for optimal absorption. This unique blend includes MCT powder, magnesium, zinc, bile salts, and Vitamin B6, enhancing nutrient delivery and calcium metabolism for stronger bones and arteries. Made in the USA under GMP-certified standards, this high-quality formula is designed for maximum potency and bioavailability.

#9 Dr. Berg D3 K2 Vitamin 5000 IU – High-Absorption Formula with MCT, Zinc & Magnesium, 60 Capsules

• 5000 IU of Vitamin D3 – Supports immune function, calcium absorption, and mood balance.
• 50 mcg Vitamin K2 (MK7) – Directs calcium to bones, preventing arterial calcification.
• MCT Powder & Bile Salts – Enhances nutrient absorption, making it ideal for keto dieters.
• Magnesium & Zinc – Supports muscle function, metabolism, and immune defense.Made in the USA, GMP-Certified – Ensures high-quality, clean ingredients for optimal health.

Get the most out of your daily vitamin intake with Dr. Berg D3 K2 Vitamin Supplement, a high-absorption formula designed to support bone strength, cardiovascular health, and immune function. With 5000 IU of Vitamin D3 and 50 mcg of Vitamin K2 MK7, this supplement optimizes calcium utilization, ensuring it is properly absorbed into bones rather than accumulating in arteries. Unlike standard D3 supplements, this formula includes MCT powder, magnesium, zinc, bile salts, and Vitamin B6, which enhance absorption and digestion for maximum effectiveness.

Crafted in GMP-certified facilities in the USA, Dr. Berg’s D3 K2 supplement is free from unnecessary fillers and artificial additives, ensuring premium quality and purity. Whether you’re looking to improve calcium absorption, maintain heart health, or strengthen bones and joints, this supplement provides a scientifically formulated blend you won’t find anywhere else. Plus, it comes with a 30-day satisfaction guarantee, so you can experience the benefits risk-free.

Q: Why is Vitamin K2 important when taking Vitamin D3?
A: Vitamin K2 helps direct calcium into bones and away from arteries, preventing calcification and enhancing bone strength and cardiovascular health.

Q: How does Dr. Berg’s D3 K2 supplement improve absorption?
A: This formula includes MCT powder, bile salts, and magnesium, which help increase vitamin absorption and optimize calcium metabolism for better results.

Boost your energy, digestion, and immunity with Amazing Grass Greens Blend Superfood, a nutrient-rich organic greens powder packed with spirulina, chlorella, beet root, probiotics, and digestive enzymes. With two full servings of fruits and vegetables per scoop, this plant-based, non-GMO, gluten-free blend supports alkalinity, gut health, and overall well-being. Simply mix into water, juice, smoothies, or baked goods for an easy and delicious way to get your daily greens.

#10 Amazing Grass Greens Blend Superfood – Organic Greens Powder with Spirulina, Chlorella & Probiotics for Energy & Immunity, 30 Servings

• Organic Spirulina & Chlorella – Nutrient-dense superfoods that support detox, immunity, and energy.
• Beet Root Powder – A natural source of nitrates for circulation and stamina.
• Probiotics & Digestive Enzymes – Helps maintain gut health and improve nutrient absorption.
• No Added Sugar, Non-GMO, Plant-Based – A clean, low-carb superfood blend for daily wellness.Versatile & Easy to Use – Mix with water, smoothies, or baking recipes for a convenient health boost.

Support your body’s natural energy, digestion, and immune function with Amazing Grass Greens Blend Superfood, a powerful organic greens powder packed with farm-fresh vegetables, fruits, and superfoods. Each scoop delivers two full servings of fruits and vegetables, including spirulina, chlorella, beet root, and wheatgrass, helping to alkalize the body, boost energy levels, and promote gut health. Added probiotics and digestive enzymes further enhance nutrient absorption and support a healthy microbiome.

This gluten-free, non-GMO, plant-based greens powder contains no added sugar or artificial ingredients, making it a clean and easy way to increase your daily nutrient intake. Simply mix one scoop with water, juice, or smoothies, or use it in baked goods like muffins, cookies, or brownies for a nutrient-dense twist. Whether you’re following a keto, paleo, or plant-based diet, this certified organic superfood blend helps keep your body nourished and energized every day.

Q: What are the benefits of taking Amazing Grass Greens Blend Superfood?
A: This organic greens powder supports energy, digestion, immune function, and alkalinity with a nutrient-rich blend of spirulina, chlorella, probiotics, and digestive enzymes.

Q: How do you use Amazing Grass Greens Blend?
A: Simply mix one scoop with 8 oz. of water, juice, or a smoothie, or add it to baked goods like muffins and cookies for a nutrient-packed boost.