Sticking to a keto diet doesn’t mean sacrificing delicious snacks! Whether you’re craving something crunchy, salty, or protein-packed, there are plenty of low-carb, high-fat options to curb cravings while keeping you in ketosis. While popular keto snacks like cheese crisps and jerky are great choices, nuts stand out as one of the best keto superfoods—loaded with healthy fats, fiber, and essential micronutrients to support your low-carb lifestyle.
If you want to explore the top nuts for keto, check out our in-depth guide: The Best Nuts for Keto: 10 Low-Carb Options. This guide breaks down the best keto-friendly nuts, their net carb counts, and how to incorporate them into your diet for maximum health benefits.
What Are the Best Keto Snacks?
Whether you’re losing weight, maintaining a low-carb lifestyle, or simply looking for quick, keto-friendly snack ideas, this list has you covered. These low-carb, high-fat snacks range from crispy cheese crisps to protein-packed jerky, making it easy to stay full and satisfied without breaking ketosis. Plus, we’ve rounded up top-rated keto snack brands available on Amazon, so you can stock up easily and stay on track.
Let’s dive in and find the best keto snacks to fuel your day the right way!
Need variety? This keto-friendly nut mix combines pecans, almonds, walnuts, and pepitas for a perfect balance of crunch and flavor. With no added sugar and high amounts of healthy fats, this mix is great for curbing hunger while staying within your macros. Toss it in your bag for an easy snack on-the-go.
#10 🥜 Second Nature Keto Crunch – Smart, Nutty & Delicious! 🍫
✔️ Keto-Friendly Snack Mix – A tasty blend of pecans, almonds, walnuts, pepitas & dark chocolaty drops. 🥜🍫
✔️ Low-Carb & No Sugar Added – Just 3g net carbs per serving, perfect for keto diets! ✅
✔️ High in Fiber & Omega-3s – Supports heart health & keeps you full longer. ❤️
✔️ Low Sodium & No Artificial Ingredients – Only 90mg sodium per serving with no preservatives! 🌱
✔️ Resealable Pouch for Freshness – Great for on-the-go snacking anytime, anywhere. 🚀
Second Nature Keto Crunch
When following a keto diet, finding the perfect snack that satisfies cravings without kicking you out of ketosis can be a challenge. That’s where Second Nature Keto Crunch steps in—offering a delicious, nutrient-dense mix that keeps you fueled and focused throughout the day. This snack is not just about convenience; it’s packed with healthy fats, fiber, and minimal net carbs, making it an ideal choice for anyone committed to a low-carb lifestyle.
The combination of pecans, almonds, walnuts, and pepitas delivers a rich profile of heart-healthy monounsaturated fats and essential omega-3s, which help reduce inflammation and promote brain function. Plus, with just 3g net carbs per serving, this mix won’t spike your blood sugar, keeping you in that fat-burning state essential for ketosis. The addition of dark chocolaty drops provides a touch of sweetness without the added sugar, making this snack an indulgence you can enjoy guilt-free. Whether you’re looking for an afternoon pick-me-up, a pre-workout energy boost, or a simple way to stay satisfied between meals, Second Nature Keto Crunch is a must-have for any keto pantry.
Q: Are mixed nuts a good keto snack?
A: Yes! Pecans, almonds, walnuts, and pepitas are naturally low in carbs and high in healthy fats, making them a perfect keto snack that keeps you full and energized.
Q: How many net carbs are in Second Nature Keto Crunch?
A: Each serving contains just 3g of net carbs, making it a great option for low-carb dieters looking for a nutritious, crunchy snack.
When you need protein-packed fuel, pepperoni snack sticks deliver bold, savory goodness. Naturally smoked and free from fillers, these sticks provide essential fats and protein for a low-carb lifestyle. Ideal for travel, post-workout snacks, or charcuterie boards, they’re a must-have for anyone following a keto diet.
#9 🔥 Old Wisconsin Pepperoni Snack Sticks – Bold, Smoky & Keto-Friendly! 🌶️
✔️ Keto-Friendly Snack Mix – A tasty blend of pecans, almonds, walnuts, pepitas & dark chocolaty drops. 🥜🍫
✔️ Low-Carb & No Sugar Added – Just 3g net carbs per serving, perfect for keto diets! ✅
✔️ High in Fiber & Omega-3s – Supports heart health & keeps you full longer. ❤️
✔️ Low Sodium & No Artificial Ingredients – Only 90mg sodium per serving with no preservatives! 🌱
✔️ Resealable Pouch for Freshness – Great for on-the-go snacking anytime, anywhere. 🚀
Old Wisconsin Pepperoni Snack Sticks
For keto dieters, snacking can sometimes feel like a challenge—finding something satisfying, flavorful, and packed with healthy fats and protein while staying low in carbs is key. Old Wisconsin Pepperoni Snack Sticks check all the right boxes, offering a bold, smoky bite with zero fillers, artificial ingredients, or hidden sugars. Whether you need a quick post-workout snack, a portable travel option, or something to pair with cheese and olives for a keto-friendly charcuterie board, these snack sticks are a versatile and delicious choice.
Unlike carb-heavy snack alternatives, these pepperoni sticks are naturally smoked, ensuring deep, rich flavor without unnecessary additives. High in protein, they help maintain muscle mass and satiety, making them an excellent choice for those following a low-carb, high-fat diet. With no refrigeration required, they’re perfect for road trips, hiking, or a simple, mess-free desk snack. If you’re looking for a satisfying, meaty bite that aligns with your keto goals, Old Wisconsin Pepperoni Snack Sticks are a must-have in your pantry.
Q: Are pepperoni sticks keto-friendly?
A: Yes! Old Wisconsin Pepperoni Sticks are high in protein and fats while containing zero fillers or added sugar, making them ideal for keto.
Q: Can I eat these pepperoni sticks on a carnivore diet?
A: Absolutely! Since these snack sticks are made from 100% meat with no added fillers, they are carnivore and keto-approved.
Who says chocolate and keto don’t mix? Lindt 95% Dark Chocolate offers a luxurious, deep cocoa flavor with minimal sugar—perfect for satisfying your sweet tooth without breaking ketosis. High in antioxidants and healthy fats, this chocolate is great on its own or paired with nuts or nut butter for an extra creamy, satisfying bite.
#8 Lindt EXCELLENCE 95% Dark Chocolate – Rich, Smooth & Indulgent
✔️ Intensely Rich Dark Chocolate – 95% cocoa for a deep, bold flavor with a smooth texture.
✔️ Premium Ingredients – Crafted with high-quality cocoa from world-renowned regions.
✔️ Perfect for Gifting & Pairing – Enjoy with after-dinner drinks or as a luxurious treat.
✔️ Pre-Portioned Squares – Designed for balanced tasting and easy portion control.
✔️ Great for Baking & Snacking – Elevate desserts or enjoy on its own for a pure cocoa experience.
Lindt EXCELLENCE 95% Dark Chocolate
For keto enthusiasts, chocolate cravings don’t have to mean cheating on your macros. Lindt EXCELLENCE 95% Dark Chocolate is a low-carb, high-cocoa indulgence that lets you enjoy deep, rich chocolate flavor without the sugar overload. With just a touch of natural sweetness and an ultra-smooth texture, this premium dark chocolate is an ideal choice for those following a ketogenic lifestyle. Packed with healthy fats and antioxidants, it can be enjoyed on its own or paired with almonds, pecans, or a spoonful of nut butter for a decadent, keto-friendly treat.
Unlike conventional chocolates loaded with sugar and artificial ingredients, Lindt’s 95% cocoa formula provides a pure, intense chocolate experience with minimal carbs. It also makes a fantastic addition to keto baking, adding depth to fat bombs, mousse, or homemade chocolate bark. Whether you’re looking for a mindful dessert, a gourmet post-dinner treat, or an energy-boosting snack, this luxurious dark chocolate delivers pure cocoa bliss while keeping you in ketosis.
Q: Is dark chocolate okay on keto?
A: Yes, dark chocolate (85% cocoa or higher) is low in sugar and rich in healthy fats and antioxidants, making it a great keto-friendly treat.
Q: How many carbs are in Lindt 95% Dark Chocolate?
A: Each serving has only 3-4g of net carbs, so it can easily fit into a low-carb diet when eaten in moderation.
Looking for a salty, keto-friendly snack without the mess? Freestyle Olive Snack Packs are a game-changer! These single-serve, liquid-free pouches make it easy to enjoy premium Greek olives anywhere—without the hassle of draining. Packed with heart-healthy fats and antioxidants, olives are a great way to support brain function and reduce inflammation while sticking to your low-carb diet.
#7 Freestyle Olive Snack Packs – Mess-Free, Flavorful & Perfect for On-the-Go Snacking
✔️ Premium Greek Olives – Fresh, jumbo-sized green olives marinated for bold flavor.
✔️ Convenient, Liquid-Free Pouches – No mess, no hassle—just grab and go!
✔️ Simple, Whole Ingredients – Made with olives, extra virgin olive oil, and natural spices.
✔️ Low-Calorie & Keto-Friendly – Only 45 calories per pack, with no added sugars.
✔️ Perfect for Any Diet – Non-GMO, Paleo, Vegan, Gluten-Free, and Dairy-Free.
Freestyle Olive Snack Packs – Keto-Friendly, Heart-Healthy Snacking—Anytime, Anywhere!
For those on keto, Freestyle Olive Snack Packs offer the perfect combination of healthy fats, antioxidants, and convenience. These premium Greek olives are not only low-carb but also rich in monounsaturated fats, which support heart health, brain function, and inflammation reduction—key benefits for anyone following a ketogenic lifestyle. Unlike traditional olive jars that require draining, these mess-free, liquid-free pouches make it easy to enjoy bold, Mediterranean flavors without the hassle.
Olives are a keto superfood, providing a natural source of electrolytes like sodium, which can help prevent keto flu symptoms and support hydration. Whether you’re on-the-go, at work, or need a quick, satisfying snack, these snack packs deliver essential nutrients without breaking ketosis. Toss them in your bag for an easy, portable snack, pair them with cheese or nuts for a gourmet keto platter, or add them to salads and charcuterie boards for an extra burst of flavor.
Q: Are olives good for keto?
A: Definitely! Olives are loaded with healthy monounsaturated fats, electrolytes, and antioxidants—making them an excellent keto-friendly snack.
Q: Do these olive packs need to be refrigerated?
A: No! Freestyle Olive Snack Packs are liquid-free and shelf-stable, so you can carry them anywhere without refrigeration.
When you need a nutrient-dense, energy-boosting snack, almond butter is a keto essential. Justin’s Classic Almond Butter is made with just two ingredients, keeping it clean and simple with no artificial additives. Packed with healthy fats, fiber, and protein, this spread is perfect for drizzling over keto pancakes, mixing into smoothies, or enjoying straight from the spoon.
#6 Justin’s Classic Almond Butter – Simple, Delicious & Naturally Nutritious
✔️ Only Two Ingredients – Made with high-quality, responsibly sourced almonds.
✔️ No Stir, No Hassle – Smooth, creamy texture without separation.
✔️ Keto & Gluten-Free – Non-GMO, no trans fats, and packed with 6g protein per serving.
✔️ Naturally Delicious – Slightly sweet, nutty flavor with no artificial ingredients.
✔️ Versatile & Healthy – Perfect for spreading, blending, or enjoying by the spoonful!
Justin’s Classic Almond Butter – A Keto Essential for Energy, Satiety & Delicious Simplicity
For those on keto, finding a clean, nutrient-dense snack that supports energy levels without unnecessary additives is key—Justin’s Classic Almond Butter delivers exactly that. With just two simple ingredients, this almond butter provides a perfect balance of healthy fats, fiber, and protein to keep you full and fueled while staying within your macros. The creamy, smooth texture makes it easy to drizzle over keto pancakes, blend into smoothies, or pair with dark chocolate for a satisfying, sugar-free treat.
Almonds are naturally rich in monounsaturated fats and vitamin E, supporting heart health and inflammation reduction—essential benefits for a low-carb, high-fat lifestyle. Unlike many nut butters that require constant stirring due to oil separation, Justin’s offers a no-stir, mess-free experience. Whether you’re using it as a pre-workout energy boost, a midday keto snack, or a tasty addition to your morning routine, this almond butter is a must-have staple for any ketogenic pantry.
Q: Is almond butter or peanut butter better for keto?
A: Almond butter has fewer carbs and more healthy fats than peanut butter, making it a better choice for keto and low-carb diets.
Q: Does Justin’s Almond Butter have added sugar?
A: No! Justin’s Classic Almond Butter contains only two ingredients (almonds and palm oil) with no added sugars or artificial fillers.
Need a protein-packed snack that keeps you full and energized? Tillamook Zero Sugar Smoked Sausages are made with premium cuts of beef and pork, smoked over real hardwood for that authentic smokehouse flavor. With zero carbs and no added sugar, they’re an ideal choice for ketosis-friendly snacking. Whether you’re meal prepping, packing for a road trip, or need a quick gym fuel-up, these sausages deliver convenience and great taste.
#5 Tillamook Zero Sugar Smoked Sausages – Keto-Friendly, High-Protein & Full of Flavor
✔️ Zero Sugar & Keto-Friendly – 0g sugar, 0g carbs, and 9g protein per serving for a clean, satisfying snack.
✔️ Smoked Over Real Hardwood – Crafted with premium beef and pork for a bold, smoky flavor.
✔️ Perfect On-the-Go Protein – Portable, mess-free, and ideal for gym bags, road trips, and busy days.
✔️ No Artificial Shortcuts – Made with simple ingredients, no fillers, and authentic smokehouse quality.
✔️ Handcrafted in Oregon – Over 40 years of tradition in every bite!
Tillamook Zero Sugar Smoked Sausages – A Keto Snack That Delivers Pure Protein & Bold Flavor
Finding high-protein, zero-carb snacks that align with a ketogenic lifestyle can be challenging—but Tillamook Zero Sugar Smoked Sausages are the perfect solution. These naturally smoked, protein-rich sausages provide 9g of protein per serving with absolutely zero sugar or hidden carbs, making them an ideal snack for anyone on keto, carnivore, or low-carb diets.
Unlike many store-bought jerky or meat snacks loaded with preservatives, artificial flavors, and added sugars, Tillamook sticks to the basics—premium beef and pork, smoked over real hardwood for a deep, authentic smoky flavor. Whether you need a quick fuel-up post-gym, a road trip companion, or a meal-prep staple, these mess-free, portable snack sticks keep hunger at bay while maintaining ketosis. Plus, with no fillers or artificial ingredients, you can trust you’re getting a clean, protein-packed snack every time.
Q: Are smoked sausages keto-friendly?
A: Yes! Tillamook Zero Sugar Smoked Sausages contain 0g of sugar and 0g net carbs, making them an excellent keto protein snack.
Q: Do I need to refrigerate these smoked sausages?
A: Nope! These are shelf-stable and perfect for travel, meal prep, or gym snacks.
Sometimes, the simplest snacks are the best. Hard-boiled eggs are an ultimate keto superfood, offering high-quality protein, healthy fats, and essential vitamins. Whether you’re on OMAD, intermittent fasting, or need a quick breakfast, these eggs provide sustained energy with virtually zero carbs. Pro tip: Sprinkle with sea salt or everything bagel seasoning for extra flavor!
#4 Whole Foods Market Hard-Boiled Eggs – Convenient, Protein-Packed & Ready to Eat
✔️ 4 Pre-Cooked Hard-Boiled Eggs – A quick, healthy snack with no prep needed.
✔️ High in Protein – A great source of natural protein for energy and muscle support.
✔️ Clean Ingredients – No hydrogenated fats, high-fructose corn syrup, or added MSG.
✔️ Perfect for On-the-Go – Great for meal prep, lunchboxes, or post-workout fuel.
✔️ Available for Delivery & Pickup – Fresh and ready whenever you need them.
Whole Foods Market Hard-Boiled Eggs – A Keto Powerhouse: Simple, Nutritious & Ready to Eat
When it comes to keto-friendly snacks, hard-boiled eggs are one of the best options—packed with protein, healthy fats, and essential vitamins, they provide long-lasting energy without the carbs. Whole Foods Market Hard-Boiled Eggs take the convenience up a notch by eliminating prep time, so you can grab them and go. Whether you’re intermittent fasting, following OMAD (One Meal a Day), or just need a quick, protein-packed snack, these eggs fit seamlessly into your keto lifestyle.
Unlike many processed snacks, these pre-cooked eggs are 100% clean, with no artificial preservatives, added sugars, or unhealthy fillers. Enjoy them on their own, add a sprinkle of sea salt or everything bagel seasoning, or pair them with avocado, cheese, or keto-friendly dips for a satisfying meal or snack. With virtually zero carbs, they’re a must-have for keto meal prep—keeping you full, focused, and fueled throughout the day.
Q: Why are hard-boiled eggs great for keto?
A: Eggs are a keto superfood! They are packed with protein, healthy fats, and virtually zero carbs, making them perfect for ketosis.
Q: How long do hard-boiled eggs stay fresh?
A: Store-bought pre-cooked eggs last up to 7 days in the fridge if properly stored.
Craving something crispy without the carbs? Just The Cheese Crisps are a perfect alternative to high-carb chips, giving you all the crunch with zero guilt. Made with 100% real Wisconsin cheese, these crisps are baked to perfection, delivering a bold cheesy flavor that satisfies your cravings. Perfect for on-the-go snacking, meal toppings, or pairing with dips, they fit effortlessly into any low-carb lifestyle.
#3 Just The Cheese Crisps – 100% Real Cheese, Crunchy & Keto-Friendly
✔️ Made with 100% Real Wisconsin Cheese – No fillers, just pure cheesy goodness.
✔️ Oven-Baked & Crunchy – Satisfy cravings with a bold, crispy texture.
✔️ High in Protein & Calcium – A nutritious, low-carb snack that fuels your day.
✔️ Perfect for Keto & Low-Carb Diets – Only 1 ingredient: cheese! No gluten, no carbs.
✔️ Convenient Variety Pack – A portable, on-the-go snack for work, travel, or lunchboxes.
Just The Cheese Crisps – The Ultimate Crunchy Keto Snack: 100% Cheese, Zero Carbs
If you miss the crunch of chips but want to stay keto, Just The Cheese Crisps are the perfect low-carb alternative. These crispy, oven-baked snacks are made with 100% real Wisconsin cheese, delivering bold flavor and satisfying crunch—without the carbs or unnecessary fillers. Whether you’re on the go, meal prepping, or looking for a crunchy topping for your favorite keto dishes, these cheese crisps fit effortlessly into your low-carb lifestyle.
Packed with protein, calcium, and healthy fats, these crisps fuel your body without spiking your blood sugar. Enjoy them straight from the bag, pair them with dips like guacamole or sour cream, or crush them over salads and soups for an extra burst of cheesy goodness. With no gluten, no carbs, and no guilt, these crunchy keto snacks help you stay on track while keeping your cravings in check.
Q: Are cheese crisps a healthy keto snack?
A: Absolutely! These cheese crisps contain 100% real cheese, zero carbs, and high amounts of protein and calcium, making them a perfect low-carb snack.
Q: Can I use cheese crisps for dipping?
A: Yes! These crunchy cheese crisps pair perfectly with guacamole, salsa, or sour cream for a keto-friendly snack.
A true keto staple, avocados are loaded with healthy monounsaturated fats, fiber, and essential micronutrients like potassium and magnesium. Whether mashed into guacamole, sliced on a salad, or eaten straight with a spoon, avocados provide a satiating, heart-healthy snack that keeps ketosis running smoothly.
#2 Large Organic Hass Avocado – Creamy, Nutritious & Perfect for Any Diet
✔️ Grown in Mexico or California – Premium quality avocados for fresh, rich flavor.
✔️ Thick, Bumpy Skin – Turns dark purple when perfectly ripe for easy ripeness checking.
✔️ Packed with Healthy Fats & Nutrients – Ideal for keto, paleo, vegan, and clean eating lifestyles.
✔️ Versatile & Delicious – Perfect for guacamole, salads, smoothies, or toast.
✔️ Proper Storage Tips – Ripen at room temperature, then refrigerate to extend freshness.
Large Organic Hass Avocado – The Keto Superfood: Nutrient-Dense & Packed with Healthy Fats
A must-have for any keto lifestyle, avocados are loaded with heart-healthy monounsaturated fats, fiber, and essential electrolytes like potassium and magnesium, which help keep ketosis running smoothly. Whether you’re looking for a satiating snack or a versatile ingredient, avocados provide long-lasting energy without spiking blood sugar levels.
Enjoy avocados mashed into guacamole, sliced over salads and grain-free tacos, blended into smoothies, or eaten straight with a spoon—seasoned with a pinch of sea salt for an easy, nutrient-rich snack. With their creamy texture and rich flavor, Hass avocados are a keto essential that supports brain function, heart health, and digestion, making them the perfect addition to any low-carb diet.
Q: Are avocados the best keto food?
A: Avocados are a keto powerhouse! They’re loaded with healthy fats, fiber, and essential nutrients, making them a must-have for keto dieters.
Q: How do I know when my avocado is ripe?
A: A ripe avocado will be slightly soft when squeezed and its skin will turn dark purple or black.
Craving that perfect crunchy bite? Parmesan cheese crisps are a low-carb, high-protein alternative to traditional crackers. These baked crisps offer a bold, nutty flavor, making them perfect for snacking, adding to salads, or pairing with deli meats. With zero carbs and naturally gluten-free ingredients, they check every box for keto dieters looking for a savory fix.
#1 Mrs. Cubbison’s Parmesan Cheese Crisps – 100% Real Cheese & Keto-Friendly Crunch
✔️ Made with 100% Parmesan Cheese – No fillers, just bold, cheesy flavor.
✔️ Perfect for Snacking & Topping – Add crunch to salads, wraps, casseroles, and burgers.
✔️ Naturally Gluten-Free & Keto-Friendly – A great low-carb, high-protein snack.
✔️ Convenient Resealable Bag – Keeps crisps fresh; refrigerate after opening.
✔️ Deliciously Crunchy – Enjoy straight from the bag or as a crispy addition to meals.
Mrs. Cubbison’s Parmesan Cheese Crisps – The Ultimate Keto Crunch: Bold, Cheesy & Guilt-Free
Looking for a low-carb snack that satisfies your craving for crunch? Parmesan cheese crisps are the perfect alternative to chips and crackers, offering bold, nutty flavor with zero carbs. Made from 100% aged Parmesan, these crispy, protein-packed bites are an excellent keto-friendly option that fits seamlessly into a low-carb lifestyle.
Enjoy them straight from the bag, paired with deli meats, or as a topping for salads and soups to add a savory crunch. These crisps are naturally gluten-free, high in calcium, and packed with healthy fats, making them a delicious and nutritious keto staple that fuels your body without breaking ketosis.
Q: Are Parmesan crisps better than crackers for keto?
A: Yes! Unlike regular crackers, Parmesan cheese crisps contain zero carbs and are naturally high in protein and healthy fats—making them an ideal keto-friendly alternative.
Q: How should I store Parmesan crisps?
A: Store them in a sealed bag at room temperature or in the fridge for extra freshness after opening.
Finding the best keto snacks doesn’t have to be difficult. Whether you crave cheesy crunch, protein-packed meats, or heart-healthy fats, these top 10 keto-friendly snacks provide delicious, satisfying options while keeping your carbs low.
These snacks are perfect for meal prep, travel, post-workout recovery, and everyday munching. From classic favorites like cheese crisps and jerky to nutrient-dense avocado and dark chocolate, you’ll never run out of variety.
Looking for more low-carb snack ideas? Stay tuned for our latest keto-friendly recommendations, recipes, and expert shopping guides. Which of these snacks is your go-to favorite? Let us know in the comments!
Which of these keto snacks is your go-to favorite? Let us know in the comments!
Ready to stock up? Click here to browse all the best keto snacks on Amazon!
-
Top 10 Best Keto Snacks for Low-Carb & High-Fat Diets
🥑 Looking for the best keto snacks to stay low-carb and satisfied? Check out our top 10 keto-friendly snacks, packed with healthy fats, protein, and flavor—perfect for on-the-go, meal prep, or cravings. Find your new favorite keto snack today!
Leave a Reply